Water | 72.05g |
Energy | 106.0kcal |
Energy | 444.0kJ |
Protein | 3.06g |
Total lipid (fat) | 2.35g |
Ash | 0.65g |
Carbohydrate, by difference | 21.88g |
Calcium, Ca | 3.0mg |
Iron, Fe | 0.6mg |
Magnesium, Mg | 28.0mg |
Phosphorus, P | 74.0mg |
Potassium, K | 246.0mg |
Sodium, Na | 20.0mg |
Zinc, Zn | 0.62mg |
Copper, Cu | 0.0mg |
Manganese, Mn | 0.0mg |
Selenium, Se | 0.7??g |
Vitamin C, total ascorbic acid | 4.7mg |
Thiamin | 0.17mg |
Riboflavin | 0.07mg |
Niacin | 1.49mg |
Pantothenic acid | 0.25mg |
Vitamin B-6 | 0.22mg |
Folate, total | 30.0??g |
Folic acid | 0.0??g |
Folate, food | 30.0??g |
Folate, DFE | 30.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 23.0??g |
Retinol | 11.0??g |
Vitamin A, IU | 268.0IU |
Fatty acids, total saturated | 1.125g |
4:0 | 0.05g |
6:0 | 0.031g |
8:0 | 0.018g |
10:0 | 0.041g |
12:0 | 0.047g |
14:0 | 0.169g |
16:0 | 0.555g |
18:0 | 0.214g |
Fatty acids, total monounsaturated | 0.688g |
16:1 undifferentiated | 0.038g |
18:1 undifferentiated | 0.65g |
Fatty acids, total polyunsaturated | 0.419g |
18:2 undifferentiated | 0.384g |
18:3 undifferentiated | 0.035g |
20:4 undifferentiated | 0.0g |
Cholesterol | 4.0mg |
Tryptophan | 0.022g |
Threonine | 0.123g |
Isoleucine | 0.123g |
Leucine | 0.331g |
Lysine | 0.131g |
Methionine | 0.064g |
Cystine | 0.025g |
Phenylalanine | 0.143g |
Tyrosine | 0.117g |
Valine | 0.177g |
Arginine | 0.124g |
Histidine | 0.085g |
Alanine | 0.28g |
Aspartic acid | 0.232g |
Glutamic acid | 0.606g |
Glycine | 0.121g |
Proline | 0.278g |
Serine | 0.146g |